Weekly Schedule
Online Classes
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Saturday, 21/12 11:00 – 12:00 – Vinyasa Flow – JOIN
Saturday, 21/12 16:30 – 17:30 – Moving Meditation – JOIN
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Recording is available for all classes – please, book the class you'd like to do then contact me in any platform and I'll will send you the link for the recording shortly after the class.
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Before your first class, please, check the Terms&Conditions and fill up the Health Waiver!
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My Yoga Classes
The classes usually are focused around the breath, guiding the movements with the inhales and exhales.
My main cue is to listen to the body and get to know it a little bit better with every class.
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My classes are suitable for very beginners with no flexibility at all or more advanced yogis who would like to go back to the basics and slow down a bit.
Generally speaking, the practice should be pain-free – a gentle stretchy discomfort is more than OK, but if during some movements the body screams PAIN, just move back to a previous stage and ease it down. We're not here to hurt ourselves and/or cause injury. There's no pressure to push yourself over your limits!
Take as many breaks as you need , be gentle with yourself and listen to your body!
How to book a class?
Online Classes:
Simply click on the Zoom link of the class you'd like to attend then register to the class with your email address.
The online public classes are donation based – suggested donation is £10 but you can pay as much as your wallet allows you.
You can pay me via PayPal or direct bank transfer.
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Before your first class, please, check the Terms&Conditions and fill up the Health Waiver!
What you'll need to attend the online classes:
– Internet connection
– a device to join the classes on Zoom
(you can download Zoom to your computer from HERE
or from your AppStore)
– a yoga Mat if you have one
(if you don't, prepare a thin cover for the lying down parts)
– yoga Block/Brick if you have one
(you can use a firm cushion or thick book to sit on
and a firm plastic container/lunchbox to support you)
– yoga Strap if you have one
(or you can use a scarf, washing line, belt or soft toy snake... Be creative!)
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As I support sustainability and zero-wasteness, I'd like to encourage you to NOT buy too many tools and props, especially if you're new to yoga and still not sure that you'll do it regularly.
Private Classes
The biggest advantage of the Private Class that it's fully tailored for your needs, in the privacy of your own home.
I'm happy to come to your home if you live in Mill Hill, North London, or around, or guide you the session ONLINE via Zoom.
(At the current situation in-person classes are cancelled, as long as London moves back to Tier 1. Thanks for your understanding!)
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Private Classes are subject to my availability.
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If you would like to organise a Private Class, please, drop me an email with a little introduction about your needs and availability.
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What is What? – Class Explanation
Introduction to Yoga/Yoga for Newbies
This class is perfect for absolute beginners.
We start the class with some Pranayama (breathing exercise) then warm-up the body and move with the breath into some gentle poses and stretches to work on our posture and core strength. We finish the class with Savasana ("Corpse" pose – Relaxation).
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Gentle Flow
This class is suitable for beginners and advanced yogis who want to slow down and enjoy stress-free movements.
We start with some Pranayama (breathing exercise) then after a short warm-up we slowly move from pose to pose, using the breath.
No Sun Salutation or extra Vinyasa but a yummy Savasana ("Corpse" pose – Relaxation) to finish with.
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Vinyasa Flow
A more dynamic class, suitable for brave beginners and more advanced yogis.
After some breathing exercise to heat us up, we move with a flow, move with a breath. Prepare for some Sun Salutation and extra Vinyasa between the seated poses before we finish with a well-deserved Savasana ("Corpse" pose – Relaxation).
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Moving Meditation
Breathing and moving and breathing and moving for about 40-45 minutes, mindfully moving really inside, preparing the body for a 15-20 minutes long seated meditation to finish with.
This quite slow and mindful class is suitable for all levels.
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Yoga for Stress and Anxiety Relief
This class is especially beneficial if you're going through a stressful period.
During the class I invite you to focus inside, focus on your breath and body, and let go your worries for a relaxed hour.
Suitable for all level with a lot of modifications and variations offered.
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Magyar Jóga órák
Igény szerint!
Ha szeretnéd kipróbálni a jógázást velem, küldj egy e-mailt az elérhetÅ‘ségeddel, hogy mikor lenne jó neked, és milyen szinten állsz, és ha többen is jeleztek, beütemezek extra magyar órákat a heti órarendembe.
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If you can't attend my online classes but still eager to do some yoga, you can check out my YouTube channel and find some pre-recorded classes.
(More videos to come!)
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Please note that when you are taking part in a pre-recorded class, you will not be able to request specific adjustments or modifications, and the instructor won't be able to see and adjust/correct you.
